How to brush your teeth properly?

Brushing your teeth plays an important role in maintaining good oral health. Brushing can be done twice a day after meals. However, make sure that the brush does not more than triple. It can cause damage to the enamel and tooth decay. Brushing should be done well to prevent pores and penetration diseases.

Brushing frequency

After eating, those who brush their teeth two or three times a day have stronger teeth and piercings. More brushes in about 30 seconds or 1 minute. However, a good toothbrush that gets into all corners and parts of the tooth will take at least two minutes. You can divide the mouth into four areas, with each area cleared within 30 seconds. Choose the right toothbrush

The right toothbrush should depend on the size of your mouth. It should fit perfectly in your mouth and you should reach for all the teeth in your mouth with a toothbrush. Toothbrushes should not be too soft or too hard. It is best to buy a toothbrush recommended by a dentist with soft brushes. However, it must be strong enough to remove plaque and food debris from the tooth. It is desirable to avoid hard bristle toothbrushes as they can damage enamel or tooth penetration. It is also advisable to change your toothbrush every three months.

Brush well

Insert the toothbrush into your hand. Make sure it is at a 45-degree angle for penetration. It is best to brush your teeth several times with short strokes. Brushing should be done slowly and with little pressure. When cleaning, make sure all teeth are covered. These include external, internal, and toothbrushes. The internal parts of the front tooth should also be cleaned during cleaning. Proper cleaning can remove plaque and tartar from your teeth and keep your mouth clean. Improper teeth cleaning can lead to periodontal disease. It will also help to clean your tongue, not just your teeth, as this will help to remove the plaque that has accumulated on your tongue. Thus, cleaning the tongue is as important as cleaning with a brush.

Toothpaste

You should not take too much toothpaste when brushing your teeth. Using too much toothpaste can absorb more fluoride than the required amount. Make sure you use a toothpaste recommended by a Keller dentist at a general dentist. A lot of toothpaste-like peas is enough.

Flossing

Regular use of dental floss is essential to maintaining good oral health. There are areas in our mouths where toothbrushes do not get. Plaques may accumulate in places. However, the threads can be used to clean such areas between the teeth from food residues. So it can keep your teeth and gums healthy.

Eat healthy food

The food you eat can affect your oral health. Consumption of unhealthy foods such as sugary foods, sour foods, beverages, tea, coffee, and alcohol can increase the levels of bacteria that cause caries. It is better to eat fruits, vegetables, cereals, dairy products, and protein foods. With good teeth cleaning, flossing, a good diet, and a visit to the Keller dentist, one can have good oral health.