Oral Care Routine: Should I Floss Then Brush Or Brush Then Floss?

 We know that brushing and flossing are two of the best activities for maintaining a healthy dental regimen. But do you need to follow a special sequence for your oral routine? As per, latest studies, it’s ‘yes’!

Research says that flossing before brushing may be the most efficient process. If you wish to clean your dental plaque carefully then this order will certainly help you.

Yes, you heard it right! But you can enjoy all these oral perks only when you also play your role in preserving your dental health.

Why should you Floss and then Brush?

Studies state flossing eliminates bacteria and debris stuck between your teeth where your toothbrush bristles do not reach. Thus, when you brush after that (and wash with water), it cleanses your mouth furthermore.

Plaque bacteria are the actual villain behind the development of periodontal disease. And this can further cause swelling, irritation, gum recession, and tooth loss if not treated.

If you use fluoridated toothpaste then implementing this order increases fluoride concentration. This, in turn, makes your tooth enamel stronger, making it easier to battle decay.

However, it’s crucial to implement both daily to maintain a healthy and beautiful smile.

The other Benefits of Flossing First

• Your teeth get stronger and healthier.
• Enables fluoride toothpaste to make greater contact with your tooth enamel. Fluoride proves to be highly beneficial to dental enamel. It fights dental caries and cavities.
• Flossing before brushing minimizes the quantity of plaque you swallow. Swallowing too much plaque raises your possibilities of heart disease, high blood pressure, and other health troubles.
• Lessens the inflammation of your gums and mouth
• Controls your bad breath
• It minimizes your possibility of growing gum disease. If you brush before you floss, there is a greater chance you will push plaque and food particles into your gums unknowingly.

What’s the right way to Floss?

Always floss at least once regularly! During your floss, move the string all the way down to the gum line and pull to the right and left. It’s the apt way to eliminate food substances. It cleans the sides of both teeth as well. It’s best to floss every night before bedtime to clean any food substances that collect all day long.

Get the Help you need!

If you are struggling to clean your teeth and searching for a ‘Dentist near me’ in Keller, TX, then surely visit us at Dentist of Keller.

When you skip out on oral hygiene frequently, it results in long-term issues down the road. Let your Dentist in Keller help you by providing the quality dental care that you deserve. Get your Cleanings done now! We’re just a call away!